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Health-conscious

Health Tracker

Discover what foods affect how you feel.

Food and symptom tracking with weekly correlation analysis

Self-hosted
No subscription
Your data stays yours

$29

one-time payment

$npx seclaw add health-tracker --key YOUR_TOKEN
Docker-isolated runtime
Works with any LLM provider
Telegram bot included

What it does

08:00

Morning check-in: overnight symptoms, breakfast, energy level

13:00

Lunch check-in: food intake, symptoms, energy

19:00

Evening check-in: dinner, overall day review

Sunday 10:00

Weekly analysis: food-symptom correlations and trends

How it works

flow.sh
Check-in (3x daily) --> Log food + symptoms --> Weekly analysis
                                                --> Find correlations
                                                --> Update triggers
                                                --> Report

Ready to automate?

Health Tracker — $29, one-time. No subscription.

Key features

3x daily check-ins

Morning, lunch, and evening via Telegram

Food-symptom correlation

Statistical analysis of what affects you

Trigger detection

Auto-flags foods that co-occur with symptoms 3+ times

Energy tracking

1-10 scale with weekly averages

Weekly reports

Sunday morning analysis with trends

Setup

1

Purchase at seclawai.com/templates/health-tracker

2

Run npx seclaw add health-tracker --key YOUR_TOKEN

3

Reply to check-in prompts naturally via Telegram

File structure

tree
/shared/logs/                  -- daily food and symptom logs
/shared/reports/weekly/         -- weekly analysis reports
/shared/config/triggers.md      -- identified food-symptom triggers
/shared/memory/                 -- historical tracking data

Health Tracker

$29 one-time. No subscription. Self-hosted. Your data stays yours.

$npx seclaw add health-tracker --key YOUR_TOKEN